“Is There A Fat Loss Meal Plan in Clearwater That’s Simple And Effective?”
With swimsuit season fast approaching, many people are looking to lose some fat and get a little more “buffed” in anticipation. Of course, you don’t have to wait for a beach vacation to drop some...
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The Inbody Challenge Experience, Part II
So another Inbody Challenge is in the books, and it turned out to be the highest point-producing Challenge yet, which means more people participated more fully in all of the point-getting (and...
View ArticleThe Secret Weapon To Fat Loss
It’s not a pill. It’s not a diet. It’s really quite simple…. Keeping a daily nutrition journal is the true secret weapon to fat loss and muscle gain. A daily exercise and nutrition journal can double...
View ArticleThe Truth About The “Fat Burning Zone”
For a long time, many so-called fitness experts have been advising people to exercise in their “fat-burning” heart rate zone during cardio workouts. By fat-burning zone, they mean exercising at a low...
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The InBody Challenge Experience, Part I
What is the InBody Challenge? The Rock Solid Fitness InBody Challenge is a 4 week event (which we do quarterly), where we form teams, create special workouts, and monitor our diets with a special...
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What is the InBody 570?
The InBody 570 is a body scanning device that quickly tells you how much muscle and fat mass you have, your percent body fat, calorie burn rate, hydration levels, and several other health related...
View ArticleHow To Get Rid Of Belly Fat: 5 Simple Tricks
How to get rid of belly fat: 5 simple tricks Between the recent holidays and the restrictions of Covid 19 we have all been dealing with, keeping our belly fat from increasing has been a huge challenge...
View ArticleCan You Out Train a Bad Diet?
Can you out train a bad diet? Everybody knows exercise burns calories, and that if you take in too many calories you’ll get fat. So if all that is true, can we just workout enough to burn off all the...
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5 things you must have in place to smash through a weight loss plateau
Many people, in their quest to lose weight, find themselves making great progress early on. And then all of a sudden, wham! They run smack into a weight loss plateau. But there are 5 key strategies...
View ArticleHow To Lose Body Fat (and still enjoy life)
Let’s face it… nobody wants to diet. It’s not fun restricting yourself from foods that you love, and it often leads to feeling grumpy and deprived. But what if there was a way to lose body fat without...
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